Do you have back pain? Do you find it hard to develop strength in your core muscles?
Newcastle Yoga Space is holding a workshop on Inner/Core strength. This workshop will give you more awareness of your core muscles and how to strengthen them as well as how to activate them on the mat.
The workshop is suitable for everyone and beginners are welcome. If you would like to join the workshop please reserve your space as places are already booking up.
When: Saturday 29 March 2.30 – 5pm
Where: Newcastle Yoga Space, 31 Throsby St Wickham
Cost: $25, students $22