Newcastle Yoga Space holds weekly yoga classes for mum & bub and are suitable classes for all mums of young bubs. Mum & bub exercise classes are a great way to strengthen the body as well taking time out for mum & bub with other mums.
Classes are held on a Thursday morning at 9.30am and are being held in the new premises at 31 Throsby Street, Wickham.
The classes are suitable for all mums of young babies up to walking and no previous yoga experience is needed. The great thing about the classes is that you can bring your bub and nurse and feed as needed during the class. Women who have had a c-section are also catered for during class.
In class we work on re-strengthening the body including the pelvic and abdominal muscles as well as strengthening and stretching the back and shoulder areas. It doesn’t take too long for mums to start feeling strong again in the body and classes are also a positive environment in which to meet other mums.
Mats are supplied.
Where; Newcastle Yoga Space, 31 Throsby Street Wickham
When; Thursday mornings at 9.30am
Cost $18 per class.
Please feel free to contact me if you have any further queries regarding these classes.